Pilates • BARRE• Wellness

Start Now
20 Classes 20 Classes
20 Classes
$240.00

BARRE or Pilates Class

Drop In Class Drop In Class
Drop In Class
$16.00

BARRE or Pilates Class

10 Classes 10 Classes
10 Classes
$140.00

BARRE or Pilates class

The story of balanced.

Welcome! I am so glad you are here! With over 25 years as a fitness leader, trainer, and a working Mom with 2 active boys, I have lived and strived for more balance. I have always had that drive and passion to educate and inspire others to reach their wellness goals and lead a more balanced life through movement and mindset. As a result of this passion, I created Balanced.

Mission

To provide a supportive and welcoming community space where participants of all fitness levels are empowered to live their best life through movement and mindset.

Your first class is free

Your first class is free

Book Now

pilates and barre classes

I offer a schedule of morning and evening, 45 minute Pilates and BARRE classes that are designed to help you move and stay moving. We build strength, improve flexibility & balance, breathe into the pulses and tap into that signature BARRE burn! Modifications are offered and the smaller class sizes allow for more individualized instruction! I believe that movement should feel uplifting, inclusive, and sustainable. Every class is an opportunity to breathe, reset, grow stronger, and leave feeling better than when you arrived.

Located in Brandon, MB. Studio in FIT Performance Centre, 1212 18th St. Brandon, MB

private group bookings

Book your next private class with me! Perfect for a girls night out, birthday or team building! Imagine 80s theme or choose music that suits the occasion!

retreats

I am so grateful to have the opportunity to teach in wellness retreats and am available for any retreats you may be hosting! Contact me at: Balancedbyjenwellness@gmail.com to book your next class, session or event!

one to one private and semi private sessions

Not a fan of group fitness? I offer private and semi private sessions for those who may not be ready for a group setting or would like a more personalized approach. Perfect for training athletes or clients that travel for work and are looking for a program they can do on the road. This includes a free 30-minute assessment to meet at the studio and set some personal wellness goals! 

corporate wellness bookings

Lets collaborate to design a team-building wellness workshop, class or event. Classes can be booked for 45 minute or 60 minutes sessions. Wellness events are available to book in half-day or full-day options at the studio or at your place of business.

A woman with long brown hair, wearing a green long-sleeve top and black pants, sitting cross-legged on a yoga mat, reading from a clipboard, in front of a mirror in a modern indoor space.

Photos by: @crowesnestphotography

A woman exercising in a gym, kneeling on the floor with her right arm extended forward holding a dumbbell, and her left arm resting on her left knee. The photo is taken at an angle with gym equipment visible in the background.
A person taking a mirror selfie in a gym, holding two dumbbells close to their face with both hands. The person is wearing a fitness tracker or smartwatch on their left wrist and rings on their fingers. The background features a modern gym with vertical wall panels and a doorway.

Balanced In Action

A woman practicing yoga in a dance studio with mirrors, doing a pose on a yoga mat.
A woman with long hair practicing yoga in front of a mirror. She is standing with one foot on a yoga mat, one knee bent, and her other leg extended straight behind her. She is holding onto a chair with one hand and has a big smile on her face. There are balloons and decorative elements in the background.

Frequently Asked Questions

  • The VIP Experience

    I want you to feel spoiled the minute you step into the studio. This means all equipment is provided. Even your mat! Just bring:

    • Yourself

    • Comfortable clothing

    • Water bottle

    • Maybe a friend!

  • Balanced. is located in a beautiful, boutique studio inside FIT Performance Centre Gym, 1212 18th Street, Brandon Manitoba.

    Spacious parking is available. Come in the front doors, and down the stairs. A member of the FIT team will guide you to the studio where I will be there to meet you !

    Change rooms, lockers and showers available. Please bring your own lock.

  • I offer small boutique style classes that allow for more personalized and individual instruction. Classes are thoughtfully designed to move, breathe, reset and get stronger in mind and body.

    Not into group fitness? No problem! I offer one to one private and semi private sessions. Let’s make something work for you!

  • You can reach me by sending me an email at

    balancedbyjenwellness@gmail.com

    You can also message me on instagram at

    @balanced.by.jen

    I look forward to connecting!

  • Your first class is always free!

    Class packages are available to purchase online or in person, including a 10 class pass, a 20 class pass and drop in rate! You can use these passes for both Pilates and BARRE classes!

    I also offer private and semi privates sessions. Let’s connect to see what works for you!

  • Here is the good news!

    Both BARRE and Pilates classes work on core strength, balance, breathing and posture using low impact movements. Modifications are offered for every movement making these classes accessible to any level of fitness. Both classes have a warm up, breath work, cooldown and stretch. Expect high energy music, motivation and fun!

    BARRE combines elements of ballet. We use the barre to balance and pulse with light repetitive movements for that “leg shake and booty burn” using more standing work.

    Pilates builds deep core strength, flexibility and control. We use the mat, a variety of props and pure grit to push through the pulses.