BARRE or Pilates Class

BARRE or Pilates class

BARRE or Pilates Class

This complimentary 30 minute session will take place in the studio. It gives me a chance to get to know you and your wellness goals. I will then plan a Pilates focussed program that you can do in studio or at home. We will work on core strength, flexibility and of course, balance. I will look at the whole body approach so your program will include tools and to reduce/manage stress, improve sleep habits, and lead a more balanced. life.

This session will follow your complimentary 30 minute wellness consultation and takes place in the studio

This will include:

1 hour sessions & Mat Pilates program both emailed and hard copy.

Individualized coaching, review, instruction, questions.

Follow up.

This session will follow your complimentary 30 minute wellness consultation and takes place in the studio

This will include:

5 × 1 hour sessions & Mat Pilates program both emailed and hard copy.

Individualized coaching, review, instruction, questions.

Follow up.

This session will follow your complimentary 30 minute wellness consultation and takes place in the studio

This will include:

10 × 1 hour sessions & Mat Pilates program both emailed and hard copy.

Individualized coaching, review, instruction, questions.

Follow up.