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This complimentary 30 minute session will take place in the studio. It gives me a chance to get to know you and your wellness goals. I will then plan a Pilates focussed program that you can do in studio or at home. We will work on core strength, flexibility and of course, balance. I will look at the whole body approach so your program will include tools and to reduce/manage stress, improve sleep habits, and lead a more balanced. life.
This complimentary 30 minute session will take place in the studio. It gives me a chance to get to know you and your wellness goals. I will then plan a Pilates focussed program that you can do in studio or at home. We will work on core strength, flexibility and of course, balance. I will look at the whole body approach so your program will include tools and to reduce/manage stress, improve sleep habits, and lead a more balanced. life.