A little about Me

Hi, I'm Jen, Welcome to my space! I've been in the fitness and wellness industry for over 25 years, helping people build strength, confidence, and healthier lifestyles through mindful movement. I am a certified Pilates and Yoga and BARRE Instructor and have taught for many years in different studios. With a Masters in Education and Administration, I've facilitated many wellness retreats, workshops, and events. I am a mother to 2 boys who just yesterday were cuddling in my lap and now are big, strong men. I cannot put into words the love I have for them. I am also a daughter, a sister, and a cool Aunty. My family has been my biggest support, and I am so grateful for that. This journey would not be possible without the support of my friends. I have a labradoodle who loves long walks and kale salad. I've always been passionate about supporting the whole person — mind, body, and spirit. Like many women, my own wellness journey brought unexpected challenges and valuable lessons. It reminded me that wellness isn't about perfection; it's about finding balance through every season of life. That's why I created balanced. I look forward to moving with you soon! xo Jen