Hi, I'm Jen! Welcome to my space!

I've been in the fitness and wellness industry for over 25 years, helping people build strength, confidence, and healthier lifestyles through mindful movement. My certifications include Spin, Pilates, Yoga and now BARRE.

I have a Masters in Education and Administration and have facilitated many wellness retreats, workshops, and events.

I am a mother to 2 active boys, who just yesterday were cuddling in my lap. I have a labradoodle who loves long walks and kale salad.

I am also a daughter, a sister, and a cool Aunty. My family has been my biggest support, and I am so grateful for that.

This journey would also not be possible without the support of my friends.

I've always been passionate about supporting the whole person — mind, body, and spirit. Like many women, my own wellness journey has brought unexpected challenges and valuable lessons.

Balanced. isn't about perfection. It's about moving in harmony so you can continue to move for years to come. It is about spending your time and energy with the people and places that bring you the most joy. It’s about doing more of the things you love and giving yourself permission to do less of the things you don’t. Its about embracing life’s challenges and seeing them as opportunities and road maps to grow. Its about slowing down in this fast paced world to find your own unique balance through every season.

I look forward to supporting you with your balanced. wellness journey!

See you on the mat!

xo Jen

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